Mindfulness workshops op het werk

Door middel van een workshop krijgt je inzicht in de grote toegevoegde waarde die mindfulness kan betekenen voor een bedrijf en zijn werknemers. Diverse workshops heb ik gegeven bij Elsevier BV (locaties Amsterdam, Londen en Oxford), Reed Business NL, ABN AMRO, Wijkgerichte Zorg Kennemerland, Stichting Jeugd en Gezin Bloemendaal, Welzijn Bloemendaal, Bloemendaal Onderneemt, STG vrijwilligershulp & mantelzorg, Ski vereniging KennemerRand, tijdens het “Wij zijn Mind.nl” evenement en bij De Broekriem.

De workshops met diverse thema’s zijn als volgt opgebouwd en kunnen naar wens worden aangepast:

  • wat is mindfulness en hoe werkt het
  • korte eenvoudige meditaties
  • tips en tricks
  • vragen

Neem hier contact op om de mogelijkheden te bespreken.


Esther Groenheide: “Jolanda heeft voor STG vrijwilligershulp & mantelzorg een avond verzorgd omtrent Mindful mantelzorgen. Namens de ouders, mantelzorgers van kinderen met een beperking, ontzettend bedankt voor de fijne oefeningen en bruikbare tips.” 

Nicole: “Thank you. We all found that you were very authentic.  We could see that you practiced and could see what practicing mindfulness can achieve.”

Valerie: “As the manager of a very busy sales team within Elsevier, I asked Jolanda to hold an hour Mindfulness workshop during our team meeting, right at the end of the day when everybody was really tired of all the conversations and presentations. Jolanda guided us in a very gentle way towards reflecting on our “busi-ness” and provided lots of room for input, remarks, sharing of experience from all participants. This created the right climate and ensured that everybody got engaged and not concerned with “letting go” and being oneself.  Along the way, Jolanda talentedly conducted several practical exercises which allowed everyone to refresh and directly feel the benefits of mindfulness.
We all left the session rejuvenated and I received several thanks from my team members for having held this session and for its great quality, for which all credits go to Jolanda. For me, she is the right person to go to in order to get an excellent and dedicated guidance into Mindfulness.”

Charles: “Jolanda recently delivered a Mindfulness course to our sales team. Jolanda was fully aware of he high pressure sales environment we operate in and managed to teach us 3 different ways in which to de-stress and be more self aware. I have put Jolanda’s teachings to good practice and have started to employ them on a daily basis. I strongly recommend Jolanda’s techniques and teaching style”

Angelique: ”I attended a mindfulness session by Jolanda in September and was impressed by how she did this. She was able to make me feel calm and relaxed in the middle of a working day. I will certainly attend more of her sessions in the future”

Olga: “The practical tips that can be applied are very useful”

Sanne: “The workshop was very enlightening and gave me a lot of food for thought”

Jan: “I found it an excellent start and look forward to learning how to apply this to my everyday work “


Mind full of Mindful?